The first class I ever taught, Cardio Twerk-Out is a follow-along cardio dance class. Set to a pop and r&b-centric playlist, this class is about being present in your body, shaking out what you need to shake out and celebrating the rest! Never about being perfect, this class gives you a full-body workout that gets sexy, fierce and a little silly. Once the music starts, we do not stop so please bring a water bottle to keep near you. All levels welcome and no experience necessary. You are welcome to take class in gym shoes or barefoot.