Core Classes
The first class I ever taught, Cardio Twerk-Out is a follow-along cardio dance class. Set to a pop and r&b-centric playlist, this class is about being present in your body, shaking out what you need to shake out and celebrating the rest! All-levels welcome and no experience necessary. You are welcome to take class in gym shoes or barefoot.
Cardio Twerk-Out
This beginner-friendly heels dance class is centered around building confidence and having fun in your body! We will warm up, stretch, learn technique drills across the floor and end with a short choreographed combo. Venus Heels is a intro/open-level dance class designed to remind us of our power.
*Heels optional! Recommended shoes are comfortable stilettos with good ankle support. Slip-on heels (mules) are not permitted in class. We will be using heel protectors on stilettos in certain studio spaces.
Venus Heels
Let's get this party started
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Let's get this party started
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Let's get this party started 〰️ Let's get this party started 〰️
